# agentsite-static-version=07d791d0-d37f-4086-ad37-4e72c68f319d # healthycrunch.com > AI-optimized mirror of healthycrunch.com containing 250 pages totalling 172,069 words of clean markdown content, structured data, and semantic HTML. Original source: https://healthycrunch.com. Last updated: 2026-10-13T20:57:56.058Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Healthy Crunch: Made in Canada, Better-for-you Foods!](/content/site-root.html): At Healthy Crunch we're on a mission to create better-for-you foods that taste and are good for you. We believe eating whole, real foods, make you feel good inside and out. We've developed foods that are School Approved®, lower in sugar, allergen-friendly, nut-free, peanut-free, vegan, gluten-free, and super delicious. (565 words) ## Articles & Blog Posts - [Nutrition-Packed Foods To Add To Your Back-to-School Grocery List - Healthy Crunch](/content/blogs/media/nutrition-packed-foods-to-add-to-your-back-to-school-grocery-list.html): Back to school is just around the corner! Whether you are sending your kids to the classroom or having them learn remotely, it's important to provide your child with nutritious food. Read More   (78 words) - [About Us - Healthy Crunch](/content/pages/about-us/index.html) (274 words) - [Search - Healthy Crunch](/content/search/index.html): At Healthy Crunch we're on a mission to create better-for-you foods that taste and are good for you. We believe eating whole, real foods, make you feel good inside and out. We've developed foods that are School Approved®, lower in sugar, allergen-friendly, nut-free, peanut-free, vegan, gluten-free, and super delicious. (82 words) - [Wholesale - Healthy Crunch](/content/pages/wholesale/index.html): Do you want to spread Happy Crunching with your customers? As a lead producer of raw, artisanal snacks, we are always looking to expand our retail store presence.  Please fill our the form and we will be in contact with you soon!  Happy Crunching! (95 words) - [Barbie Pink Birthday Party Crispy Squares - Healthy Crunch](/content/products/barbie-pink-birthday-party/index.html): It's time to celebrate with our Healthy Crunch Barbie Crispy Squares Dreams Collection, a better-for-you treat that fuels your dreams and daily achievements to inspire you to have limitless potential and to be anyone you want to be. Dreams are always in style! Our Barbie Pink Birthday Cake Crispy Squares have a base of (81 words) - [Healthy Crunch](/content/apps/tracktor/index.html) (59 words) - [Announcing Healthy Crunch Seed Butters](/content/blogs/media/healthy-crunch-seed-butters/index.html): Our Healthy Crunch Seed Butters are first to market in Canada with a Keto Certified and School Approved® nut-free spread.  Read More   (62 words) - [Chia Jams - Healthy Crunch](/content/collections/jams/index.html) (92 words) - [The Crunch Tagged "snack" - Healthy Crunch](/content/blogs/the-crunch/tagged/snack/index.html) (2,528 words) - [The Crunch Tagged "snacking" - Healthy Crunch](/content/blogs/the-crunch/tagged/snacking/index.html) (2,600 words) - [The Crunch Tagged "seedbutter" - Healthy Crunch](/content/blogs/the-crunch/tagged/seedbutter/index.html) (2,452 words) - [Kale Chips - Healthy Crunch](/content/collections/kale-chips/index.html) (100 words) - [The Crunch Tagged "Recipe" - Healthy Crunch](/content/blogs/the-crunch/tagged/recipe/index.html) (2,507 words) - [Lunch Packables - Healthy Crunch](/content/blogs/media/lunch-packables/index.html): Watch Here (52 words) - [The Crunch Tagged "nutfree" - Healthy Crunch](/content/blogs/the-crunch/tagged/nutfree/index.html) (2,264 words) - [The Crunch Tagged "blueberry" - Healthy Crunch](/content/blogs/the-crunch/tagged/blueberry/index.html) (579 words) - [The Crunch Tagged "grainfree" - Healthy Crunch](/content/blogs/the-crunch/tagged/grainfree/index.html) (2,942 words) - [The Crunch Tagged "seed" - Healthy Crunch](/content/blogs/the-crunch/tagged/seed/index.html) (2,099 words) - [The Crunch Tagged "Desserts" - Healthy Crunch](/content/blogs/the-crunch/tagged/desserts/index.html) (2,361 words) - [The Crunch Tagged "Keto" - Healthy Crunch](/content/blogs/the-crunch/tagged/keto/index.html) (2,773 words) - [The Crunch Tagged "chocolate" - Healthy Crunch](/content/blogs/the-crunch/tagged/chocolate/index.html) (2,285 words) - [Coconut Chips - Healthy Crunch](/content/collections/coconut-chips/index.html) (96 words) - [The Crunch Tagged "schoolapproved" - Healthy Crunch](/content/blogs/the-crunch/tagged/schoolapproved/index.html) (2,142 words) - [Healthy Crunch featured on CTV Calgary](/content/blogs/media/healthy-crunch-featured-on-ctv-calgary/index.html): Watch Here (41 words) - [The Crunch Tagged "recipes" - Healthy Crunch](/content/blogs/the-crunch/tagged/recipes/index.html) (2,241 words) - [The Crunch Tagged "saltedcaramel" - Healthy Crunch](/content/blogs/the-crunch/tagged/saltedcaramel/index.html) (1,457 words) - [The Crunch Tagged "baking" - Healthy Crunch](/content/blogs/the-crunch/tagged/baking/index.html) (2,060 words) - [The Crunch Tagged "plant-based" - Healthy Crunch](/content/blogs/the-crunch/tagged/plant-based/index.html) (2,444 words) - [The Crunch Tagged "peanutfree" - Healthy Crunch](/content/blogs/the-crunch/tagged/peanutfree/index.html) (2,285 words) - [The Crunch Tagged "breakfast" - Healthy Crunch](/content/blogs/the-crunch/tagged/breakfast/index.html) (1,964 words) - [Julie Bednarski on the Visionary Life podcast - Healthy Crunch](/content/blogs/media/julie-bednarski-on-the-visionary-life-podcast/index.html): Listen Here (53 words) - [The Crunch Tagged "allergenfree" - Healthy Crunch](/content/blogs/the-crunch/tagged/allergenfree/index.html) (2,264 words) - [Barbie Vanilla Sparkle Crispy Squares - Healthy Crunch](/content/products/barbie-vanilla-sparkle/index.html): It's time to celebrate with our Healthy Crunch Barbie Crispy Squares Dreams Collection is a better-for-you treat that fuels your dreams and daily achievements to inspire you to have limitless potential and to be anyone you want to be. Dreams are always in style! Our Barbie Vanilla Sparkle Crispy Squares have a vanilla (400 words) - [The Crunch Tagged "lowsugar" - Healthy Crunch](/content/blogs/the-crunch/tagged/lowsugar/index.html) (2,628 words) - [Healthy Crunch partners with PR Firm On Q Communications ahead of Cana](/content/blogs/media/healthy-crunch-partners-with-pr-firm-on-q-communications-ahead-of-canadian-launch.html): Healthy Crunch announces a partnership with Toronto-based PR firm On Q Communications to amplify its launch of simple, good-for-you snacks across Canada. Read More     (70 words) - [Healthy Crunch featured on CTV Ottawa](/content/blogs/media/healthy-crunch-featured-on-ctv-ottawa/index.html): Watch Here (50 words) - [The Crunch Tagged "Holidays" - Healthy Crunch](/content/blogs/the-crunch/tagged/holidays/index.html) (1,812 words) - [The Crunch Tagged "dessert" - Healthy Crunch](/content/blogs/the-crunch/tagged/dessert/index.html) (2,241 words) - [Healthy Alternatives Going Global - Healthy Crunch](/content/blogs/media/healthy-alternatives-going-global/index.html): Healthy Alternatives going global - innovation spurs new products and global expansion. Read More (85 words) - [Raspberry Jam Bites (Gluten-free, Vegan, Dairy-free, Allergen-free) - Healthy Crunch](/content/blogs/the-crunch/raspberry-jam-bites-gluten-free-vegan-allergen-free.html): Ingredients 1 cup Pitted medjool dates (if not soft and sticky, soak in warm water for 10 minutes) 1 cup Gluten-free oats 1/4 cup Ground flax seeds 1/4 cup Shredded coconut 1/2 cup Healthy Crunch Crunchy Seed Butter or Superseed Seed Butter 1/2 tsp Vanilla extract 1/2 tsp Cinnamon pinch of Salt Filling: Healthy Crunch (221 words) - [Vegan White Chocolate Chips - Healthy Crunch](/content/products/vegan-white-chocolate-chips/index.html): Healthy Crunch White Chocolate Chips are a delicious dairy-free alternative to traditional chocolate for allergy-friendly baking and snacking. Get all the creamy sweetness of traditional chocolate while being allergen-friendly. We can't wait to see what delicious creations you make!Our new baking chips are made in an a (503 words) - [The Crunch Tagged "brunch" - Healthy Crunch](/content/blogs/the-crunch/tagged/brunch/index.html) (2,256 words) - [Store Locator - Healthy Crunch](/content/pages/store-locator/index.html): Our products are available at over 20,000 + stores nationwide! Each retailer carries select Healthy Crunch products. For a full selection of all Healthy Crunch products, please visit our online store.  (111 words) - [Brand Ambassador - Healthy Crunch](/content/pages/brand-ambassador/index.html): Do you want to be a Healthy Crunch Champion and share the love for Healthy Crunch? Are you a Brand Ambassador?  As the leader in better-for-you foods, we’re always looking to partner with influencers and everyday people who are passionate about inspiring people to eat good foods and be happy. Please fill out this form (154 words) - [Cherry Dark Chocolate Superfoods - Healthy Crunch](/content/products/cherry-dark-chocolate-superfoods/index.html):   Just dark chocolate and cherries! Our Cherry Dark Chocolate Fruit are made with real, whole fruits and then wrapped in 70% dark vegan chocolate. Our Cherry Dark Chocolate Fruit are made in an allergen-free facility that the are free from the top 11 major food allergens including being tree nut-free, peanut-free, glut (583 words) - [Organic Espresso Coffee Beans Dark Chocolate Superfoods Single Serve - Healthy Crunch](/content/products/organic-quinoa-dark-chocolate-superfoods-single-serve-copy.html): Snack happy with our Healthy Crunch Dark Chocolate Organic Espresso Bean Superfood Bites, a deliciously bold and crunchy treat made with organic whole espresso coffee beans coated in rich 70% dark chocolate. Every bite brings together the deep, roasted flavour of organic espresso beans with smooth, rich dark chocolate (448 words) - [Cherry Dark Chocolate Fruit Single Serve - Healthy Crunch](/content/products/cherry-dark-chocolate-superfoods-single-serve/index.html): Just dark chocolate and cherries! Our Cherry Dark Chocolate Fruit are made with real, whole fruits and then wrapped in 70% dark vegan chocolate. Our Cherry Dark Chocolate Fruit are made in an allergen-free facility that the are free from the top 11 major food allergens including being tree nut-free, peanut-free, gluten (470 words) - [Super Cruncher Welcome Box - Healthy Crunch](/content/products/welcome-bundle-2/index.html): A limited time introductory offer. Over 35% off retail value. The Super Cruncher Box combines our most-loved products all together in one super bundle. Here is your opportunity to try all our best selling products from every collection! Includes: Chocolate Seed Butter Chocolate Banana Seed Butter  Salted Caramel Seed B (426 words) - [The Cool Cucumber + Dill Kale Chips - Healthy Crunch](/content/products/the-cool-cucumber-dill-kale-chips/index.html): Our original Cucumber Dill Kale Chips are back! Made with organic kale and whole real food ingredients, our kale chips are the perfect better-for-you snack with 8 grams of protein and 3 grams of sugar per serving. Our kale chips are air-dried for the perfect crunchy snack that's nutrient dense.  Our Cool Cucumber Dill (356 words) - [Press Releases | Healthy Crunch](/content/blogs/press-releases/index.html) (132 words) - [The Crunch Tagged "allergen-friendly" - Healthy Crunch](/content/blogs/the-crunch/tagged/allergen-friendly/index.html) (2,396 words) - [Chocolate Granola Bar 4 pack Bundle (Chocolate Chip, Double Chocolate, - Healthy Crunch](/content/products/chocolate-granola-bar-bundle-chocolate-chip-double-chocolate-chocolate-strawberry-chocolate-banana.html): Soft & Chewy Chocolate Lover’s Granola Bar Bundle (4 pack) Chocolatey, soft & chewy goodness the whole family will love! Calling all chocolate lovers! The Healthy Crunch Chocolate Lover’s Granola Bar Bundle includes one box of each of our delicious chocolate-inspired flavours: Chocolate Strawberry, Chocolate Ba (451 words) - [The Crunch Tagged "allergenfriendly" - Healthy Crunch](/content/blogs/the-crunch/tagged/allergenfriendly/index.html) (2,112 words) - [Chocolate Chip Granola Bars - Healthy Crunch](/content/products/chocolate-chip-granola-bars/index.html): Say to hello to your new favourite Granola Bar - Chocolate Chip! Made with whole grain gluten-free oats our NEW Chocolate Chip Granola Bar is low in sugar with only 2 grams of sugar per serving and high in fibre. Our Healthy Crunch Granola Bars are School Approved® and free from the top 11 major food allergens includin (369 words) - [S'mores Crispy Squares - Healthy Crunch](/content/products/smores-crispy-squares/index.html): Enjoy all the delicious flavours of a classic s’more in one soft and chewy treat with our Healthy Crunch S’mores Crispy Squares. Made with brown rice and inspired by the irresistible combination of rich chocolate, sweet marshmallow-inspired flavour, and graham-style goodness, every bite brings the fun and flavour of s’ (501 words) - [Banana Granola Bars - Healthy Crunch](/content/products/banana-granola-bars/index.html): Soft & Chewy Banana Granola Bars Say hello to your new favourite fruity snack — Soft & Chewy Banana Granola Bars! Healthy Crunch Soft & Chewy Banana Granola Bars are packed with delicious banana flavour and made with whole grain gluten-free oats. Soft, chewy and satisfying, they’re a delicious snack the who (383 words) - [Apple Granola Bars (Bulk 72 Bars Pack) - Healthy Crunch](/content/products/apple-granola-bars-bulk-72-bars-pack/index.html): Soft & Chewy Apple Granola Bars (Bulk 72 Bars Pack) Say hello to your new favourite fruity snack — Soft & Chewy Apple Granola Bars! Healthy Crunch Soft & Chewy Apple Granola Bars are bursting with delicious apple flavour and made with whole grain gluten-free oats. Soft, chewy and satisfying, they’re a delic (443 words) - [Sunflower Seeds - Just Seeds - Healthy Crunch](/content/products/sunflower-seeds-just-seeds/index.html): Just Seeds is the perfect protein and fibre crunch of allergen-free sunflower seeds. Made in an allergen-free facility that is free of the top 11 common allergens. Our Just Seeds are tree nut-free, peanut-free, gluten-free, vegan, kosher, soy-free, an no sugar added  Sunflower seeds → Sunflower seeds are high in protei (437 words) - [Coconut Sugar Chocolate Chips - Healthy Crunch](/content/products/coconut-sugar-chocolate-chips/index.html): Healthy Crunch Coconut Sugar Chocolate Chips are a delicious dairy-free alternative to traditional chocolate for allergy-friendly baking and snacking. Made with only 3 ingredients - cocoa paste, coconut sugar, and cocoa butter, these chocolate chips are a simple and delicious better for you baking chip! Get all the cre (336 words) - [Salted Caramel Seed Butter Single Serve - Healthy Crunch](/content/products/salted-caramel-seed-butter-single-serve/index.html): Our Salted Caramel Seed Butter Single Serve is the perfect allergen-free on-the-go snack when you are looking for a delicious, high protein, low sugar snack that's conveniently packed in a squeeze pack. Perfect for school lunch boxes, office snacks, sports and fitness, or anytime you need to get your crunch on with our (577 words) - [Track Order - Healthy Crunch](/content/pages/track-order/index.html): Track your shipment using the tracking number sent to you via email, messenger or SMS. If you have not yet received a tracking number, please send an email to support@healthycrunch.com If your tracking number is not working, please note that it can sometimes take 48-72 hours to sync with the shipping company.  (104 words) - [Collections - Healthy Crunch](/content/collections/index.html): At Healthy Crunch we're on a mission to create better-for-you foods that taste and are good for you. We believe eating whole, real foods, make you feel good inside and out. We've developed foods that are School Approved®, lower in sugar, allergen-friendly, nut-free, peanut-free, vegan, gluten-free, and super delicious. (310 words) - [Organic Quinoa Dark Chocolate Superfoods Single Serve - Healthy Crunch](/content/products/organic-quinoa-dark-chocolate-superfoods-single-serve.html): Snack happy with our Healthy Crunch Dark Chocolate Quinoa Superfood Bites, a deliciously crunchy snack made with organic quinoa coated in rich 70% dark chocolate. Each bite delivers the perfect combination of crispy crunch and smooth dark chocolate, making it an irresistible treat when you're craving something sweet an (445 words) - [NEW Seed Butter Bundle (All 7 flavours) - Healthy Crunch](/content/products/new-seed-butter-bundle-all-7-flavours/index.html): Our Healthy Crunch® Seed Butter Bundle contains one jar of each of our Seed Butter flavours. Enjoy all 7 Healthy Crunch Seed Butters including:  Chocolate Seed Butter Chocolate Banana Seed Butter Salted Caramel Seed Butter Superseed Seed Butter Crunchy Seed Butter Creamy Seed Butter Just Sunflower Seed Butter (372 words) - [CP24: Better Snacks for Kids - Healthy Crunch](/content/blogs/media/cp24-better-snacks-for-kids/index.html): Watch Here (66 words) - [Just Sunflower Seed Butter (No Sugar Added) - Healthy Crunch](/content/products/just-sunflower-seed-butter/index.html): Our Just Sunflower Seed Butter is just that....only 1 ingredient! Sunflower Seeds. Our Just Sunflower Seed Butter is allergen-free and no sugar added Amazing! Sunflower seeds → rich in protein, healthy fats and antioxidants. Sunflower seeds are an excellent source of vitamin E, selenium, vitamin B, and zinc. Vitamin B (370 words) - [Super Seed Butter Single Serve - Healthy Crunch](/content/products/super-seed-butter-single-serve/index.html): Our Super Seed Butter Single Serve is the perfect allergen-free on-the-go snack when you are looking for a delicious, high protein, low sugar snack that's conveniently packed in a squeeze pack. Perfect for school lunch boxes, office snacks, sports and fitness, or anytime you need to get your crunch on with our Healthy (414 words) - [Chocolate Banana Seed Butter Single Serve - Healthy Crunch](/content/products/chocolate-banana-seed-butter-single-serve/index.html): Our Chocolate Banana Seed Butter Single Serve is the perfect allergen-free on-the-go snack when you are looking for a delicious, high protein, low sugar snack that's conveniently packed in a squeeze pack. Perfect for school lunch boxes, office snacks, sports and fitness, or anytime you need to get your crunch on with o (415 words) - [Kale Chips Bundle - Healthy Crunch](/content/products/kale-chips-collection/index.html): Our Healthy Crunch® Kale Chips Bundle contains one bag of each of our Kale Chip flavours. Flavours Included Say Cheeze! Kale Chips The Cool Cucumber + Dill Kale Chips (364 words) - [Mango Dark Chocolate Superfoods - Healthy Crunch](/content/products/mango-dark-chocolate-superfoods/index.html): Dark chocolate and mango - so delicious! Our Dark Chocolate Superfoods are made with real, whole fruits and then wrapped in 70% dark vegan chocolate. This product is vegan, dairy-free, gluten-free, tree nut-free, peanut-free, allergen-friendly, lower in sugar, and Kosher.  Dark chocolate → Dark Chocolate is rich in ant (469 words) - [Returns & Exchange Policy - Healthy Crunch](/content/pages/returns-exchange-policy/index.html): Due to the nature of our products, we do not accept returns. But we do offer exchanges or coupon for future orders! If you are not satisfied with your experience, we are here to help. If you would like to submit a claim about your order, please contact us at support@healthycrunch.com within 7 days of receiving your ord (169 words) - [Blueberry Dark Chocolate Superfoods - Healthy Crunch](/content/products/blueberry-dark-chocolate-superfoods/index.html): Just dark chocolate and blueberries! Our Dark Chocolate Superfoods are made with real, whole fruits and then wrapped in 70% dark vegan chocolate. This product is vegan, dairy-free, tree nut-free, peanut-free, allergen-friendly, lower in sugar, and Kosher.  Dark chocolate → Dark Chocolate is rich in antioxidants. Dark c (592 words) - [Healthy Crunch prepares for Canadian launch of snacks](/content/blogs/media/healthy-crunch-prepares-for-canadian-launch-of-snacks.html): Healthy Crunch is partnering with Toronto-based PR firm On Q Communications to amplify its launch of simple, good-for-you snacks across Canada. Read More (65 words) - [Announcing Healthy Crunch Chia Jam](/content/blogs/media/announcing-healthy-crunch-chia-jam/index.html): Say hello to the world’s first and only Keto Certified jam. Healthy Crunch is excited to launch its latest innovation–Chia Jam, the first and only keto certified jam.  Read More (101 words) - [Vanilla Crispy Squares - Healthy Crunch](/content/products/vanilla-crispy-squares/index.html): Snack happy with our Healthy Crunch Vanilla Crispy Squares, a deliciously light and crispy treat made with brown rice and a classic vanilla flavour everyone can enjoy. Made with less sugar than traditional rice crispy square treats and containing fibre and protein, they're a better-for-you take on a classic snack witho (461 words) - [My Subscriptions - Healthy Crunch](/content/pages/my-subscriptions/index.html) (34 words) - [Gift Card - Healthy Crunch](/content/products/gift-card/index.html): Shopping for someone else but not sure what to give them?Give them the gift of choice with a Healthy Crunch gift card. Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees. (346 words) - [Chocolate Seed Butter Single Serve - Healthy Crunch](/content/products/chocolate-seed-butter-single-serve/index.html): Our Chocolate Seed Butter Single Serve is the perfect allergen-free on-the-go snack when you are looking for a delicious, high protein, low sugar snack that's conveniently packed in a squeeze pack. Perfect for school lunch boxes, office snacks, sports and fitness, or anytime you need to get your crunch on with our Heal (415 words) - [Healthy Crunch Launches First Ever School Approved Snack Line](/content/blogs/media/healthy-crunch-launches-first-ever-school-approved-snack-line.html): On a mission to create better-for-you foods, Healthy Crunch has launched the first School Approved® snack line. School Approved® products are free of major allergens, made in a gluten-free, peanut-free, tree nut-free facility, low in sugar, and high in fibre.  Read More (101 words) - [Chia Jam Bundle - Healthy Crunch](/content/products/chia-jam-bundle/index.html): Our Healthy Crunch® Chia Jam Bundle contains one jar of each of our Chia Jam flavours. Included Flavours Blueberry Chia Jam Raspberry Chia Jam Strawberry Chia Jam (334 words) - [Chocolate Banana Seed Butter - Healthy Crunch](/content/products/chocolate-banana-sunseed-butter/index.html): Our Chocolate Banana Seed Butter is allergen-free and low in sugar with only 3 grams of sugar per serving. Amazing! Sunflower seeds → rich in protein, healthy fats and antioxidants. Sunflower seeds are an excellent source of vitamin E, selenium, vitamin B, and zinc. Vitamin B supports energy production. Selenium and zi (509 words) - [Semi-Sweet Chocolate Chips - Healthy Crunch](/content/products/semi-sweet-chocolate-chips/index.html): Healthy Crunch Semi Sweet Chocolate Chips are a delicious dairy-free alternative to traditional chocolate for allergy-friendly baking and snacking. Get all the creamy sweetness of traditional chocolate while being allergen-friendly. We can't wait to see what delicious creations you make!Our new baking chips are made in (559 words) - [Crunchy Seed Butter Single Serve - Healthy Crunch](/content/products/crunchy-seed-butter-single-serve/index.html): Our Crunchy Seed Butter Single Serve is the perfect allergen-free on-the-go snack when you are looking for a delicious, high protein, low sugar snack that's conveniently packed in a squeeze pack. Perfect for school lunch boxes, office snacks, sports and fitness, or anytime you need to get your crunch on with our Health (442 words) - [70% Dark Chocolate Chips - Healthy Crunch](/content/products/70-dark-chocolate-chips/index.html): Healthy Crunch 70% Dark Chocolate Chips are a delicious dairy-free alternative to traditional chocolate for allergy-friendly baking and snacking. Get all the creamy sweetness of traditional chocolate while being allergen-friendly. We can't wait to see what delicious creations you make!Our new baking chips are made in a (448 words) - [Back 2 School Bundle - Healthy Crunch](/content/products/back-2-school-crunch-box/index.html): Simplify your Sunday lunch prep with one click! Our Back2School bundle is the best way to stock your cupboard with our Nut-Free and School Approved snacks!  1 x Chocolate Seed ButterKeto Certified & School Approved®. A rich and creamy chocolate spread that's allergen-friendly, dairy-free, and low in sugar with only (350 words) - [Chocolate Chips Bundle Pack - Healthy Crunch](/content/products/chocolate-chips-bundle-pack/index.html): Healthy Crunch Chocolate Chips are a delicious dairy-free alternative to traditional chocolate for allergy-friendly baking and snacking. Get all the creamy sweetness of traditional chocolate while being allergen-friendly. We can't wait to see what delicious creations you make!Our new baking chips are made in an allerge (342 words) - [Manage Subscriptions - Healthy Crunch](/content/pages/manage-subscriptions/index.html) (58 words) - [Seed Butter Bundle - Healthy Crunch](/content/products/seed-butter-collection/index.html): Our Healthy Crunch® Seed Butter Bundle contains one jar of each of our Seed Butter flavours. Included Flavours Chocolate Seed Butter Chocolate Banana Seed Butter Salted Caramel Seed Butter Superseed Seed Butter Crunchy Seed Butter (373 words) - [Healthy Crunch Launches First Ever School Approved® Snack Line](/content/blogs/media/healthy-crunch-launches-first-ever-school-approved-c2-ae-snack-line-1.html): Serving healthy snacks to children is important to provide good nutrition and to support lifelong healthy eating habits. One Canadian company has made it its mission to create better-for-you foods — Healthy Crunch has just launched the first School Approved® snack line for kids. Read More (88 words) - [Dark Chocolate Superfoods Bundle Pack - Healthy Crunch](/content/products/dark-chocolate-superfoods-b/index.html): Just dark chocolate and REAL whole fruit! Made with 70% cacao, our Dark Chocolate Superfoods use real whole fruit to create a delicious, indulgent snack that's better for you while still being indulgent. This product is vegan, dairy-free, gluten-free, tree nut-free, peanut-free, allergen-friendly, lower in sugar, and K (350 words) - [Strawberry Chocolate Granola Bars - Healthy Crunch](/content/products/strawberry-chocolate-school-approved-granola-bars/index.html): The perfect combo of strawberries and chocolate all wrapped up in a delicious granola bar for the whole family to enjoy. Our School Approved Granola Bars are the ultimate snack as they are School Approved®, tree nut-free, peanut-free, low in sugar with 2 grams of sugar per serving, high in fibre, and contain vegan prot (506 words) - [Fruit Granola Bar Bundle (Berry, Banana, Apple) - Healthy Crunch](/content/products/granola-bar-collection/index.html): Soft & Chewy Fruit Granola Bar Bundle Fruity, soft & chewy goodness the whole family will love! Meet the Healthy Crunch Fruit Granola Bar Bundle, featuring three delicious fruit-forward flavours: Berry, Banana and Apple. Soft, chewy and made with simple ingredients, these bars are a delicious snack for school, (456 words) - [Double Chocolate Crispy Squares - Healthy Crunch](/content/products/double-chocolate-crispy-squares/index.html): Satisfy your chocolate cravings with our Healthy Crunch Double Chocolate Crispy Squares, a deliciously light and crispy treat made with brown rice and double the chocolatey goodness for a rich, decadent chocolate flavour in every bite. Made with less sugar than traditional rice crispy square treats and containing fibre (559 words) - [Nut-Free PB&J Bundle - Healthy Crunch](/content/products/pb-j-bundle/index.html): A modern twist on a classic favourite that’s allergen-friendly and low in sugar! 🍓😋 Do you LOVE PB&J but can’t have tree nuts or peanuts? Are you looking for a low sugar jam option with no sugar alcohols? We’ve updated this classic favourite with our School Approved®️ Crunchy Seed Butter and KETO Jam making this in (372 words) - [Media - Healthy Crunch](/content/pages/news-press/index.html) (212 words) - [Berry Nice Trail Mix - Healthy Crunch](/content/products/berry-nice-trail-mix/index.html): A summer mix of berries & seeds. Our Healthy Crunch Trail Mixes are made with sunflower seeds and pumpkin seeds as the base. Then we include dried, whole fruits. Sunflower seeds → Sunflower seeds are high in protein and rich in healthy fats as well, as antioxidants. Sunflower seeds are also an excellent source of v (592 words) - [Crunchy Seed Butter - Healthy Crunch](/content/products/crunchy-sunseed-butter/index.html): Our Crunchy Seed Butter is allergen-free and low in sugar with only 1 gram of sugar per serving. Amazing! Sunflower seeds → rich in protein, healthy fats and antioxidants. Sunflower seeds are an excellent source of vitamin E, selenium, vitamin B, and zinc. Vitamin B supports energy production. Selenium and zinc support (560 words) - [Organic Quinoa Dark Chocolate Superfoods - Healthy Crunch](/content/products/organic-quinoa-dark-chocolate-superfoods/index.html): Just dark chocolate and organic quinoa! Our Dark Chocolate Superfoods are made with organic quinoa that's rich in protein and fibre and then wrapped in 70% dark vegan chocolate. This product is vegan, dairy-free, tree nut-free, peanut-free, allergen-friendly, lower in sugar, and Kosher.  Dark chocolate → Dark Chocolate (465 words) - [Careers - Healthy Crunch](/content/pages/careers/index.html) (65 words) - [Chocolate Seed Butter - Healthy Crunch](/content/products/chocolate-sunseed-butter/index.html): Our Chocolate Seed Butter is allergen-free and low in sugar with only 3 grams of sugar per serving. Amazing! Sunflower seeds → rich in protein, healthy fats and antioxidants. Sunflower seeds are an excellent source of vitamin E, selenium, vitamin B, and zinc. Vitamin B supports energy production. Selenium and zinc supp (576 words) - [Trail Mix Bundle - Healthy Crunch](/content/products/trail-mix-collection/index.html): Our Healthy Crunch® Trail Mix Bundle contains one bag of each of our Trail Mix flavours. Flavours Included Chocolate Cherry Sundae Trail Mix  Tropical Escape Trail Mix All About The Crunch Trail Mix Super Hero Trail Mix Berry Nice Trail Mix Apple Raisin Trail Mix Wild Berry Trail Mix Our Healthy Crunch Trail Mixes are (387 words) - [Why Healthy Crunch started selling food at Staples](/content/blogs/media/why-healthy-crunch-started-selling-food-at-staples/index.html): “Innovation is a big thing, and we always knew we’d innovate in other categories outside of snack food,” Julie says. “I realized there’s no school approved allergen-free, keto-certified spreads with these unique flavours.” Read More   (61 words) - [White Choco'Latte Coconut Chips - Healthy Crunch](/content/products/white-chocolatte-coconut-chips/index.html): Indulge in white chocolate with cocoa nibs. Our Healthy Crunch Coconut Chips are made with coconut and seasoned with various dressings all made with whole foods. Coconut → Coconut is a source of healthy fats. The meat of coconut contains fibre and some protein. (573 words) - [Super Hero Trail Mix - Healthy Crunch](/content/products/super-hero-trail-mix/index.html): Together at last! A team of superfoods & seeds. Our Healthy Crunch Trail Mixes are made with sunflower seeds and pumpkin seeds as the base. Then we include dried, whole fruits. Sunflower seeds → Sunflower seeds are high in protein and rich in healthy fats as well, as antioxidants. Sunflower seeds are also an excell (649 words) - [Apple Raisin Trail Mix - Healthy Crunch](/content/products/apple-raisin-trail-mix/index.html): Like mom's apple pie but crunchier. Our Healthy Crunch Trail Mixes are made with sunflower seeds and pumpkin seeds as the base. Then we include dried, whole fruits. Sunflower seeds → Sunflower seeds are high in protein and rich in healthy fats as well, as antioxidants. Sunflower seeds are also an excellent source of vi (559 words) - [Healthy Crunch featured on CTV Atlantic](/content/blogs/media/healthy-crunch-featured-on-ctv-atlantic/index.html): Watch Here (42 words) - [Blueberry Chia Jam - Healthy Crunch](/content/products/blueberry-chia-jam/index.html): Tastes like traditional jam with added superfood of chia seeds and 50% less sugar with only 2 grams of sugar and 4 grams of fibre per serving. Amazing! Chia Seeds → Chia seeds are an excellent source of fibre and rich in healthy fats. Foods high in fibre help control blood sugar levels. Chia seeds are also a great sour (540 words) - [Monkey Business Coconut Chips - Healthy Crunch](/content/products/monkey-business-coconut-chips/index.html): A playful blend of chocolate, coconut & banana. Our Healthy Crunch Coconut Chips are made with coconut and seasoned with various dressings all made with whole foods. Coconut → Coconut is a source of healthy fats. The meat of coconut contains fibre and some protein. (496 words) - [Happy Healthy & Crunching - Healthy Crunch](/content/pages/happy-healthy-crunching/index.html): Products Mentioned:  School Approved® Granola Bars Sunflower Seed Butter Coconut Chips Kale Chips (56 words) - [Strawberry Chia Jam - Healthy Crunch](/content/products/strawberry-chia-jam/index.html): Tastes like traditional jam with added superfood of chia seeds and 50% less sugar with only 2 grams of sugar and 4 grams of fibre per serving. Amazing! Chia Seeds → Chia seeds are an excellent source of fibre and rich in healthy fats. Foods high in fibre help control blood sugar levels. Chia seeds are also a great sour (503 words) - [Say Cheeze! Kale Chips - Healthy Crunch](/content/products/say-cheeze-kale-chips/index.html): Our original Say Cheeze Kale Chips are back! Made with organic kale and whole real food ingredients, our kale chips are the perfect better-for-you snack with 8 grams of protein and 3 grams of sugar per serving. Our kale chips are air-dried for the perfect crunchy snack that's nutrient dense.  Our Say Cheeze Kale Chips (702 words) - [Healthy Crunch featured on Cityline](/content/blogs/media/healthy-crunch-featured-on-cityline/index.html): Watch Here (54 words) - [Strawberry Chia Jam Chocolate Cups (Keto, vegan, dairy-free, allergen- - Healthy Crunch](/content/blogs/the-crunch/raspberry-chia-jam-chocolate-cups-keto-vegan-dairy-free-allergen-friendly.html): Keto Strawberry Chia Jam Chocolate  Cups: 6 servings Ingredients: 200g Dark Chocolate (look for low sugar, dairy-free chocolate) 2 tsp Coconut Oil 3 tbsp Healthy Crunch Strawberry Chia Jam Steps: Add the dark chocolate and coconut oil to a microwave safe bowl In 30 second increments microwave the chocolate mixture, sti (209 words) - [Refund policy - Healthy Crunch](/content/policies/refund-policy/index.html) (133 words) - [Keto Raspberry Chia Jam Chocolate Chips - Healthy Crunch](/content/blogs/the-crunch/keto-raspberry-chia-jam-chocolate-chips/index.html): Raspberry Cups:6 servings Ingredients: 200g Dark Chocolate 2 tsp Coconut Oil 3 tbsp Healthy Crunch Raspberry Chia Jam Steps: Add the dark chocolate, sea salt, and coconut oil to a microwave safe bowl In 30 second increments microwave the chocolate mixture, stirring between sets, until smooth and melted Line a cupcake t (194 words) - [Back to school: Lunches made easy - Healthy Crunch](/content/blogs/media/back-to-school-lunches-made-easy/index.html): Watch Here (62 words) - [Raspberry Chia Jam - Healthy Crunch](/content/products/raspberry-chia-jam/index.html): Tastes like traditional jam with added superfood of chia seeds and 50% less sugar with only 2 grams of sugar and 4 grams of fibre per serving. Amazing! Chia Seeds → Chia seeds are an excellent source of fibre and rich in healthy fats. Foods high in fibre help control blood sugar levels. Chia seeds are also a great sour (544 words) - [Double Chocolate Granola Bars - Healthy Crunch](/content/products/double-chocolate-granola-bars/index.html): Double Chocolate Granola Bars Say hello to your new favourite granola bar — Double Chocolate! Soft, chewy and packed with delicious chocolatey goodness, Healthy Crunch Double Chocolate Granola Bars are made with whole grain gluten-free oats for a snack the whole family will love. With only 3 grams of sugar per bar and (511 words) - [agents-md.html](/content/agents-md.html) (716 words) - [USA - Healthy Crunch](/content/collections/usa/index.html) (50 words) - [We are now Non-GMO Certified! - Healthy Crunch](/content/blogs/the-crunch/we-are-now-non-gmo-certified/index.html): BIG NEWS for The Healthy Crunch Company as we finally achieved our Non-GMO Verified Status!  We’re proud that all of our Healthy Crunch Kale Chips and our upcoming new products will be Non-GMO Project ! (65 words) - [Chia Jam Pancakes (Vegan, Gluten-free, Dairy-free) - Healthy Crunch](/content/blogs/the-crunch/chia-jam-pancakes-vegan-gluten-free-dairy-free/index.html): Chia Jam Pancakes: 2 servings Ingredients: 1 cup All Purpose Gluten-free Flour 2 tbsp Coconut Sugar 1 tbsp Baking Powder ½ tsp Sea Salt 1 cup Oat or other non-dairy Milk 1 tbsp Apple Cider Vinegar 1 tsp Vanilla Extract Healthy Crunch Chia Jam (topping)  Healthy Crunch Super Seed Butter (topping) Steps: In a large bowl (254 words) - [Creamy Seed Butter - Healthy Crunch](/content/products/creamy-seed-butter/index.html): Our Creamy Seed Butter is allergen-free and low in sugar with only 1 gram of sugar per serving. Amazing! Sunflower seeds → rich in protein, healthy fats and antioxidants. Sunflower seeds are an excellent source of vitamin E, selenium, vitamin B, and zinc. Vitamin B supports energy production. Selenium and zinc support (492 words) - [Contact Us - Healthy Crunch](/content/pages/contact-us/index.html): Please fill out the form below to get in touch with us! You can also email us directly at support@healthycrunch.com or call us at (905) 568-0606!  (29 words) - [The Crunch Tagged "healthy" - Healthy Crunch](/content/blogs/the-crunch/tagged/healthy/index.html) (2,432 words) - [Wild Berry Trail Mix - Healthy Crunch](/content/products/wild-berry-trail-mix/index.html): Boost your day with superfood berries & seeds. Our Healthy Crunch Trail Mixes are made with sunflower seeds and pumpkin seeds as the base. Then we include dried, whole fruits. Sunflower seeds → Sunflower seeds are high in protein and rich in healthy fats as well, as antioxidants. Sunflower seeds are also an excelle (632 words) - [Super Seed Butter - Healthy Crunch](/content/products/superseed-sunseed-butter/index.html): Our SuperSeed Butter is  allergen-free and low in sugar with only 1 gram of sugar per serving. Sunflower seeds → rich in protein, healthy fats and antioxidants. Sunflower seeds are an excellent source of vitamin E, selenium, vitamin B, and zinc. Vitamin B supports energy production. Selenium and zinc support the immune (489 words) - [Goldenberry Dark Chocolate Superfoods - Healthy Crunch](/content/products/goldenberry-dark-chocolate-superfoods/index.html): Just dark chocolate and goldenberries! Our Dark Chocolate Fruit are made with real, whole fruits and then wrapped in 70% dark vegan chocolate. Our Golden Berry Dark Chocolate Fruit are made in an allergen-free facility that the are free from the top 11 major food allergens including being tree nut-free, peanut-free, gl (498 words) - [The Crunch Tagged "dairyfree" - Healthy Crunch](/content/blogs/the-crunch/tagged/dairyfree/index.html) (2,241 words) - [All About The Crunch Trail Mix - Healthy Crunch](/content/products/all-about-the-crunch-trail-mix/index.html): A protein crunch of super seeds & roasted chickpeas. Our Healthy Crunch Trail Mixes are made with sunflower seeds and pumpkin seeds as the base. Then we include dried, whole fruits. Sunflower seeds → Sunflower seeds are high in protein and rich in healthy fats as well, as antioxidants. Sunflower seeds are also an e (596 words) - [Birthday Cake Crispy Squares - Healthy Crunch](/content/products/birthday-cake-crispy-squares/index.html): Celebrate every bite with our Healthy Crunch Birthday Cake Crispy Squares, a deliciously light and crispy treat made with brown rice, a fun birthday cake flavour, and colourful birthday cake sprinkles that make every snack feel like a celebration. Made with less sugar than traditional rice crispy square treats and cont (443 words) - [Back to School Guide 2020 - Healthy Crunch](/content/blogs/media/back-to-school-guide-2020/index.html): Healthy Crunch just launched the first School Approved® snack line for kids. What is a School Approved® product? It’s a snack that is free of major allergens; that is made in a gluten-free, peanut-free, tree nut-free facility; and that is low in sugar, and high in fibre. The new line includes Granola Bars, Seed Butters (65 words) - [Barbie Chocolate Dream Crispy Squares - Healthy Crunch](/content/products/barbie-chocolate-dream-crispy-squares/index.html): It's time to celebrate with our Healthy Crunch Barbie Crispy Squares Dreams Collection, a better-for-you treat that fuels your dreams and daily achievements to inspire you to have limitless potential and to be anyone you want to be. Dreams are always in style! Our Barbie Chocolate Dream Crispy Squares have a base of ch (376 words) - [Double Chocolate Smoothie (Keto, Dairy-free, Vegan) - Healthy Crunch](/content/blogs/the-crunch/chocolate-smoothie-keto-dairy-free-vegan/index.html): Double Chocolate Smoothie: 1 serving Ingredients: 1 scoop Vegan Vanilla or Chocolate Protein Powder 1 cup Dairy-free Milk (coconut milk, oat milk) 1 tsp Vanilla Extract 1 Frozen Banana (For Keto option, remove bananas and add extra MCT oil) 1 tbsp Healthy Crunch Chocolate Seed Butter 1 tsp Chocolate Chips (sugar-free) (128 words) - [The Crunch Tagged "vegan" - Healthy Crunch](/content/blogs/the-crunch/tagged/vegan/index.html) (2,340 words) - [The Crunch (Recipe Blog) - Healthy Crunch](/content/pages/the-crunch/index.html) (216 words) - [Salted Caramel Chocolate Chips - Healthy Crunch](/content/products/salted-caramel-chocolate-chips/index.html): Introducing our NEW Healthy Crunch Salted Caramel Chocolate Chips, the delicious dairy-free alternative to traditional chocolate for allergy-friendly baking and snacking. Get all the creamy sweetness of traditional chocolate while being allergen-friendly. We can't wait to see what delicious creations you make! Our new (385 words) - [Double Chocolate Pancakes (Vegan, Gluten-free, Keto, dairy-free, aller - Healthy Crunch](/content/blogs/the-crunch/double-chocolate-pancakes-vegan-gluten-free-keto-allergen-friendly.html): Double Chocolate Pancakes: 2 servings (Vegan, Gluten-free, Keto, dairy-free, allergen-friendly) Ingredients: 3/4 cup All Purpose Gluten-free Flour or Keto Pancake Mix  ¼ cup Cocoa Powder 2 tbsp Coconut Sugar (optional)  1 tbsp Baking Powder ½ tsp Sea Salt 1 cup non-dairy Milk (oak milk, coconut milk) 1 tbsp Apple Cider (260 words) - [Keto Chocolate Cups - Healthy Crunch](/content/blogs/the-crunch/keto-chocolate-cups/index.html): Finding desserts or sweets that are keto are a challenge. Our NEW Healthy Crunch Chocolate Seed Butter is the perfect treat that is keto certified and low in sugar with only 3 grams of sugar per serving. We're created a delicious Chocolate Cups using our Chocolate Seed Butter for the ultimate sweet treat that's low in (213 words) - [Seed Butter Single Serve Sample Pack - Healthy Crunch](/content/products/seed-butter-single-serve-sample-pack/index.html): Do you want to try all of our NEW Single Serve Seed Butters? This bundle pack includes one of all five flavours of our Single Serve Seed Butters for you to enjoy. Seed Butters included: Salted Caramel, Chocolate, Chocolate Banana, Super Seed, and Crunchy.  Our Seed Butter Single Serve is the perfect allergen-free on-th (444 words) - [Pumpkin Spice Chocolate Chips - Healthy Crunch](/content/products/pumpkin-spice-chocolate-chips/index.html): Introducing our NEW Healthy Crunch Pumpkin Spice Chocolate Chips, the delicious dairy-free alternative to traditional chocolate for allergy-friendly baking and snacking. Get all the creamy sweetness of traditional chocolate while being allergen-friendly. We can't wait to see what delicious creations you make! Our new b (370 words) - [Shipping Policy - Healthy Crunch](/content/pages/shipping-policy/index.html): Domestic Orders (CAN/USA): 7 -15 Business Days International Shipping: 10 - 20 Business Days Please note that the majority of our products will arrive within a 10 business day time frame after the product has been processed and shipped. Some variability may cause the shipment to take as long as 15-20 business days depe (90 words) - [NEW Chocolate Chips Bundle Pack - Healthy Crunch](/content/products/new-chocolate-chips-bundle-pack/index.html): Healthy Crunch Chocolate Chips are a delicious dairy-free alternative to traditional chocolate for allergy-friendly baking and snacking. Get all the creamy sweetness of traditional chocolate while being allergen-friendly. We can't wait to see what delicious creations you make! Our new baking chips are made in an allerg (342 words) - [Cinnamon Bun Crispy Squares - Healthy Crunch](/content/products/cinnamon-bun-crispy-squares/index.html): Enjoy all the warm, comforting flavour of a freshly baked cinnamon bun in a deliciously crispy treat with our Healthy Crunch Cinnamon Bun Crispy Squares. Made with brown rice and the irresistible taste of warm cinnamon and sweet sugar, every bite delivers that classic cinnamon bun flavour you love, without all the suga (409 words) - [Organic Espresso Coffee Bean Dark Chocolate Superfoods - Healthy Crunch](/content/products/organic-espresso-coffee-bean-dark-chocolate-superfoods.html): Just dark chocolate and organic espresso coffee beans! Our Dark Chocolate Superfoods are made with organic coffee beans and then wrapped in 70% dark vegan chocolate. This product is vegan, dairy-free, gluten-free, tree nut-free, peanut-free, allergen-friendly, lower in sugar, and Kosher. This product contains caffeine. (497 words) - [Pumpkin Seeds - Just Seeds - Healthy Crunch](/content/products/pumpkin-seeds-just-seeds/index.html): Just Seeds is the perfect protein and fibre crunch of allergen-free pumpkin seeds. Made in an allergen-free facility that is free of the top 11 common allergens. Our Just Seeds are tree nut-free, peanut-free, gluten-free, vegan, kosher, soy-free, an no sugar added  Pumpkin Seeds → Pumpkin seeds are a rich source of pro (458 words) - [Chocolate Banana Granola Bars - Healthy Crunch](/content/products/chocolate-banana-granola-bars/index.html): Say to hello to your new favourite Granola Bar - Chocolate Banana! Made with whole grain gluten-free oats our Granola Bars is low in sugar with only 2 grams of sugar per serving and high in fibre. Our Healthy Crunch Granola Bars are School Approved® and free from the top 11 major food allergens including being tree nut (584 words) - [Blueberry Dark Chocolate Superfoods Single Serve - Healthy Crunch](/content/products/blueberry-dark-chocolate-superfoods-single-serve/index.html): Just dark chocolate and blueberries! Our Dark Chocolate Superfoods are made with real, whole fruits and then wrapped in 70% dark vegan chocolate. This product is vegan, dairy-free, gluten-free, tree nut-free, peanut-free, allergen-friendly, lower in sugar, and Kosher.  Dark chocolate → Dark Chocolate is rich in antioxi (472 words) - [Salted Caramel Seed Butter - Healthy Crunch](/content/products/salted-caramel-sunseed-butter/index.html): Our Salted Caramel Seed Butter is dairy-free and vegan, made with sunflower seeds, making it tree nut-free and peanut-free. Plus it's low in sugar with only 1 gram of sugar per serving. Amazing! Sunflower seeds → rich in protein, healthy fats and antioxidants. Sunflower seeds are an excellent source of vitamin E, selen (560 words) - [The Crunch Tagged "ketorecipes" - Healthy Crunch](/content/blogs/the-crunch/tagged/ketorecipes/index.html) (1,940 words) - [Berry Granola Bars - Healthy Crunch](/content/products/berry-granola-bars/index.html): Say to hello to your new favourite Granola Bar - Berry! Made with whole grain gluten-free oats our Granola Bars is low in sugar with only 2 grams of sugar per serving and high in fibre. Our Healthy Crunch Granola Bars are School Approved® and free from the top 11 major food allergens including being tree nut-free, pean (416 words) - [The Crunch Tagged "lunch" - Healthy Crunch](/content/blogs/the-crunch/tagged/lunch/index.html) (528 words) - [The Crunch Tagged "gift ideas" - Healthy Crunch](/content/blogs/the-crunch/tagged/gift-ideas/index.html) (2,262 words) - [Tropical Escape Trail Mix - Healthy Crunch](/content/products/tropical-escape-trail-mix/index.html): Relax in the sunshine of a tropical fruit crunch. Our Healthy Crunch Trail Mixes are made with sunflower seeds and pumpkin seeds as the base. Then we include dried, whole fruits. Sunflower seeds → Sunflower seeds are high in protein and rich in healthy fats as well, as antioxidants. Sunflower seeds are also an excellen (539 words) - [The Crunch Tagged "gluten-free" - Healthy Crunch](/content/blogs/the-crunch/tagged/gluten-free/index.html) (2,241 words) - [Cocoa Nibs Dark Chocolate Superfoods - Healthy Crunch](/content/products/cocoa-nibs-dark-chocolate-superfoods/index.html): Just dark chocolate and cocoa nibs! Our Dark Chocolate Cocoa Nibs are made with whole raw cocoa nib then wrapped in 70% dark vegan chocolate. Our Cocoa nibs Dark Chocolate are made in an allergen-free facility that the are free from the top 11 major food allergens including being tree nut-free, peanut-free, gluten-free (482 words) - [Mocha Chocolate Chips - Healthy Crunch](/content/products/mocha-chocolate-chips/index.html): Introducing our NEW Mocha Vegan Chocolate Chips, that combines 55% cacao and coffee for the delicious dairy-free alternative to traditional chocolate for allergy-friendly baking and snacking. If you love chocolate and coffee, then you'll love our NEW Mocha Vegan Chocolate Chips! Get all the creamy sweetness of traditio (345 words) - [Dark Choco'Latte Coconut Chips - Healthy Crunch](/content/products/dark-chocolatte-coconut-chips/index.html): A dark chocolate lover's dream. Our Healthy Crunch Coconut Chips are made with coconut and seasoned with various dressings all made with whole foods. Coconut → Coconut is a source of healthy fats. The meat of coconut contains fibre and some protein. (523 words) - [Just Banana Bites (Single Serve Snack Pack) - Healthy Crunch](/content/products/just-banana-copy/index.html): Just Banana Bites (25 grams) snack pack Just 3 simple ingredients. One seriously crunchy snack. Meet Healthy Crunch Just Banana Bites, deliciously crisp, crunchy bites made from real sliced bananas, a touch of coconut oil and cane sugar. That’s it! Our bananas are gently cooked in coconut oil for the perfect satisfying (425 words) - [Chocolate Cherry Banana Trail Mix - Healthy Crunch](/content/products/chocolate-cherry-sundae-trail-mix/index.html): A guiltless pleasure of chocolate, cherry and banana. Our Healthy Crunch Trail Mixes are made with sunflower seeds and pumpkin seeds as the base. Then we include dried, whole fruits. Sunflower seeds → Sunflower seeds are high in protein and rich in healthy fats as well, as antioxidants. Sunflower seeds are also an exce (529 words) - [Naked Classic Coconut Chips - Healthy Crunch](/content/products/naked-classic-coconut-chips/index.html): A light, undressed nut-free natural blend. Our Healthy Crunch Coconut Chips are made with coconut and seasoned with various dressings all made with whole foods. Coconut → Coconut is a source of healthy fats. The meat of coconut contains fibre and some protein. (571 words) - [The Crunch Tagged "seed butter" - Healthy Crunch](/content/blogs/the-crunch/tagged/seed-butter/index.html) (2,421 words) - [Apple Dark Chocolate Superfoods - Healthy Crunch](/content/products/apple-dark-chocolate-superfoods/index.html): Dark chocolate and apple - so delicious! Our Dark Chocolate Superfoods are made with real, whole fruits and then wrapped in 70% dark vegan chocolate. This product is vegan, dairy-free, gluten-free, tree nut-free, peanut-free, allergen-friendly, lower in sugar, and Kosher.  Dark chocolate → Dark Chocolate is rich in ant (445 words) - [The Crunch Tagged "Life" - Healthy Crunch](/content/blogs/the-crunch/tagged/life/index.html) (656 words) - [The Crunch Tagged "glutenfree" - Healthy Crunch](/content/blogs/the-crunch/tagged/glutenfree/index.html) (2,264 words) - [Products - Healthy Crunch](/content/collections/all/index.html) (536 words) - [The Crunch Tagged "chiajam" - Healthy Crunch](/content/blogs/the-crunch/tagged/chiajam/index.html) (2,351 words) - [Banana Granola Bars (Bulk 72 Bars Pack) - Healthy Crunch](/content/products/banana-granola-bars-bulk-72-bars-pack/index.html): Soft & Chewy Banana Granola Bars (Bulk 72 Bars Pack) Say hello to your new favourite fruity snack — Soft & Chewy Banana Granola Bars! Healthy Crunch Soft & Chewy Banana Granola Bars are packed with delicious banana flavour and made with whole grain gluten-free oats. Soft, chewy and satisfying, they’re a del (443 words) - [Just Banana - Healthy Crunch](/content/products/just-banana/index.html): Just Banana is a deliciously crisp snack made from real sliced bananas, gently cooked in coconut oil - no seed oils, no added salt, and just a touch of natural sweetness to bring out that perfect crunch. That’s it. Nothing extra. Nothing artificial. Just clean ingredients and big banana flavour in every bite. It’s the (385 words) - [Barbie Crispy Squares Dreams Collection - Healthy Crunch](/content/products/barbie-crispy-squares-collection/index.html): It's time to celebrate with our Healthy Crunch Barbie Crispy Squares Dreams Collection, a better-for-you treat that fuels your dreams and daily achievements to inspire you to have limitless potential and to be anyone you want to be. Dreams are always in style! Enjoy all 3 Barbie Crispy Squares Dreams Collection togethe (408 words) - [The Crunch Tagged "chia jam" - Healthy Crunch](/content/blogs/the-crunch/tagged/chia-jam/index.html) (1,822 words) - [Apple Granola Bars - Healthy Crunch](/content/products/apple-granola-bars/index.html): Soft & Chewy Apple Granola Bars Say hello to your new favourite fruity snack — Soft & Chewy Apple Granola Bars! Healthy Crunch Soft & Chewy Apple Granola Bars are bursting with delicious apple flavour and made with whole grain gluten-free oats. Soft, chewy and satisfying, they’re a delicious snack the whole (383 words) - [The Crunch Tagged "mother's day" - Healthy Crunch](/content/blogs/the-crunch/tagged/mothers-day/index.html) (609 words) - [Announcing Healthy Crunch School Approved Granola Bars](/content/blogs/media/announcing-healthy-crunch-school-approved-granola-bars.html): Healthy Crunch is excited to launch School Approved® Granola Bars. Considered Canada’s first and only allergen-free, low sugar granola bar with added probiotics. Read More (32 words) - [Raspberry Popsicles (Dairy-free) - Healthy Crunch](/content/blogs/the-crunch/raspberry-popsicles-dairy-free/index.html): Raspberry Popsicles: Ingredients: 2 cups Coconut Yogurt or Coconut Milk 225g Fresh or Frozen Raspberries  2 tbsp Healthy Crunch Raspberry Chia Jam Frozen Raspberries to layer Steps: Blend together the coconut yogurt / coconut milk, raspberries, and raspberry chia jam until totally combined and creamy Pour the mixture i (109 words) - [Just Seeds! Allergen-free seeds - that's it! No Salt, No Oil, No Sugar - Healthy Crunch](/content/collections/just-seeds/index.html) (29 words) - [Healthy Crunch featured in Today's Parent](/content/blogs/media/healthy-crunch-featured-in-todays-parent/index.html): Apple Raisin Trail Mix - This yummy blend of seeds and nuts are fine for the playground—it contains no nuts—and will keep your kids satisfied until you get dinner on the table. Read More (47 words) - [Chocolate Raspberry Chia Jam Sandwich (Gluten-free, Vegan, Allergen-fr - Healthy Crunch](/content/blogs/the-crunch/chocolate-raspberry-chia-jam-sandwich-gluten-free-vegan.html): Chocolate Raspberry Chia Jam Sandwich (Gluten-free, Vegan) Who says sandwiches are just for lunch or snack, how about dessert? We have created a delicious chocolate and raspberry chia jam dessert recipe that's so delicious that everyone will love. Made with our Healthy Crunch Raspberry Chia Jam, we made homemade gluten (839 words) - [Just Banana Bites - delicious crunchy banana snack! - Healthy Crunch](/content/collections/just-seeds-just-banana-copy/index.html) (76 words) - [Healthy Crunch launches first ever School Approved® snack line](/content/blogs/media/healthy-crunch-launches-first-ever-school-approved-c2-ae-snack-line.html): On a mission to create better-for-you foods, Healthy Crunch has launched the first School Approved® snack line. School Approved® products are free of major allergens, made in a gluten-free, peanut-free, tree nut-free facility, low in sugar, and high in fibre. Read More (60 words) - [Julie & The Star Women's Awards - Healthy Crunch](/content/blogs/media/julie-the-star-womens-awards/index.html):   Our Founder & President Julie Bednarski was honoured by Canadian Grocer Magazine as a recipient of the Star Women Awards.   Read More (28 words) - [Most Popular - Healthy Crunch](/content/collections/most-popular/index.html) (514 words) - [Reviews - Healthy Crunch](/content/pages/stamped-reviews/index.html): YES! Healthy Crunch products are delicious while being this good for you! Don't just take it from us, listen to what our customers have to say! (898 words) - [Nut-Free, Low Sugar, PB&J - Healthy Crunch](/content/collections/pb-j-1/index.html) (302 words) - [Keto Raspberry Chia Jam Cheesecake (Keto, Vegan, Dairy-free, Gluten-fr - Healthy Crunch](/content/blogs/the-crunch/keto-raspberry-chia-jam-cheesecake-keto-vegan-dairy-free-gluten-free-grain-free.html): Keto Raspberry Chia Jam Cheesecake Are you craving a low-sugar, keto dessert this holiday? Well if so, we have the ultimate cheesecake recipe for anyone that is looking for a keto desert or dairy-free option that taste like real cheesecake without the sugar! The recipe for Raspberry Keto Cheesecake uses coconut milk to (831 words) - [Simple Seed Butter Cookies (Gluten-free, Dairy-free, Vegan, Nut-free, - Healthy Crunch](/content/blogs/the-crunch/simple-seed-butter-cookies-gluten-free-dairy-free-vegan-nut-free-allergen-friendly.html): Simple Seed Butter Cookies These simple Seed Butter cookies are super easy and  Ingredients: 1/2 cup Coconut sugar 1/2 cup Vegan butter, softened (or Coconut oil) 1 Flax egg (1 tbsp ground flax + 3 tbsp water set aside for 5 mins) 1/2 cup Healthy Crunch Crunchy Seed Butter 1 tsp Baking powder 1 tsp Baking soda 1 tsp Va (520 words) - [Healthy, Nut-Free PB&J - Healthy Crunch](/content/collections/pb-j/index.html) (281 words) - [No-Bake Chocolate Cookie Dough Bars (Vegan, Gluten-free, Dairy-free, A - Healthy Crunch](/content/blogs/the-crunch/no-bake-chocolate-cookie-dough-bars-vegan-gluten-free-dairy-free-allergen-friendly.html): No-Bake Chocolate Cookie Dough Bars (Vegan, Gluten-free, Dairy-free, Allergen-friendly) Do you LOVE Cookie Dough? Do you LOVE chocolate? Well, we have a delicious recipe for you that combines both dairy-free dark chocolate with a layer of cookie dough. Made with our Healthy Crunch Crunchy Seed Butter, our cookie dough (669 words) - [Healthy Crunch Granola Bars](/content/collections/crunch-bars/index.html) (337 words) - [Chocolate Sticky Buns (Gluten-free, Dairy-free, Vegan, Allergen-friend - Healthy Crunch](/content/blogs/the-crunch/chocolate-sticky-buns-gluten-free-dairy-free-vegan-allergen-friendly.html):   Chocolate Sticky Buns: Cinnamon buns are a classic favourite treat with the sweet smell of cinnamon and sugar, but we created an even more delicious soft and comforting treat of Chocolate Sticky Buns! A modern twist of classic cinnamon rolls but made with our Healthy Crunch Chocolate Seed Butter making it lower in su (806 words) - [Triple Chocolate Banana Muffins (Gluten-free, vegan, allergen-friendly - Healthy Crunch](/content/blogs/the-crunch/triple-chocolate-banana-muffins-gluten-free-vegan-allergen-friendly-dairy-free.html): Chocolate Banana Triple Chocolate Muffins Do you love chocolate muffins but looking for a delicious gluten-free alternative? Well, we have a super moist and soft muffin recipe that's gluten-free, dairy-free, allergen-friendly, and vegan. This is a great recipe if you LOVE chocolate, or better yet if you are looking for (679 words) - [Pumpkin Maple Mini Donuts (Vegan, Dairy-free, Gluten-free, Allergen-fr - Healthy Crunch](/content/blogs/the-crunch/pumpkin-maple-mini-donuts-vegan-dairy-free-gluten-free-allergen-friendly.html): Pumpkin Maple Mini Donuts  Ingredients: 1 + 1/2 cups Gluten-free all purpose flour 1/2 cup Coconut sugar 1/4 cup Pumpkin Maple Instant Latte  1 tsp Baking soda 1 tsp Baking powder 1/2 tsp Salt 2 tsp Pumpkin pie spice 1/4 cup Vegan butter, melted and cooled (or Coconut Oil) 1/2 cup Pumpkin puree 1/3 cup Dairy-free milk (502 words) - [Gluten-Free - Healthy Crunch](/content/collections/gluten-free/index.html) (518 words) - [Paleo Friendly - Healthy Crunch](/content/collections/paleo-certified/index.html) (434 words) - [Best Sellers - Healthy Crunch](/content/collections/best-sellers/index.html) (505 words) - [White Chocolate Coconut Crunch Cake (Gluten-free, Vegan, Dairy-free, A - Healthy Crunch](/content/blogs/the-crunch/white-chocolate-coconut-crunch-cake-gluten-free-vegan-dairy-free-allergen-friendly.html): White Chocolate Coconut Crunch Cake It's time to celebrate the New Year, and we have a very special cake that's as delicious as it looks. This recipe for White Chocolate Coconut Crunch Cake is the perfect gluten-free, vegan, and dairy-free cake for anyone looking to celebrate any occasion. It's light, moist, and will m (957 words) - [Canadian Proud - Healthy Crunch](/content/collections/canadian-proud/index.html) (400 words) - [Kosher - Healthy Crunch](/content/collections/kosher/index.html) (526 words) - [Double Chocolate Muffin with Chocolate Banana Seed Butter Frosting! (G - Healthy Crunch](/content/blogs/the-crunch/double-chocolate-muffin-with-chocolate-banana-seed-butter-frosting-gluten-free-vegan-dairy-free-allergen-friendly.html): Double Chocolate Muffin with Chocolate Banana Seed Butter Frosting! We can all agree that chocolate makes everyone a little bit more happy as it's so delicious! We created this Double Chocolate Muffin using our Healthy Crunch Chocolate Banana Seed Butter inside the muffin and also as the frosting. Most muffins recipes (658 words) - [Dark Chocolate Banana Muffins (Gluten-free, Dairy-free) - Healthy Crunch](/content/blogs/the-crunch/dark-chocolate-banana-muffins-gluten-free/index.html):   Dark Chocolate Banana Muffins (Gluten-free) Ingredients: 1 1/4 cup Gluten-free flour 1/2 cup tapioca flour 2 eggs 2 very ripe bananas  3 tbsp maple syrup 3 tbsp coconut oil, melted 1 tsp pure vanilla extract 3/4 tsp baking soda 1 cup Healthy Crunch Dark Chocolate Chips Instructions: Preheat the oven to 350F and line (447 words) - [Vegan Chocolate Chips - Healthy Crunch](/content/collections/chocolate-chips/index.html): Enjoy vegan chocolate chips that are dairy-free, nut-free, peanut-free and super delicious!  (297 words) - [Vegan - Healthy Crunch](/content/collections/vegan/index.html) (529 words) - [Strawberry Oat Crumble Bars (Vegan, Gluten-free, Allergen-free, Dairy- - Healthy Crunch](/content/blogs/the-crunch/strawberry-oat-crumble-bars-vegan-gluten-free-allergen-free-dairy-free.html): Strawberry Oat Crumble Bars Strawberry Oat Bars for weekend breakfast!? oh yes! We're talking using wholesome old fashion oats and a middle layer filled with Strawberry Chia Jam. We used our Healthy Crunch Strawberry Chia Jam for this recipe, and you can substitute any of our delicious Chia Jams including Blueberry or (514 words) - [Double Chocolate Keto Truffles! (Keto, Vegan, Dairy-free, Gluten-free, - Healthy Crunch](/content/blogs/the-crunch/double-chocolate-keto-truffles-keto-vegan-dairy-free-gluten-free-grain-free-allergen-friendly.html): Double Chocolate Keto Truffles! (Keto, Vegan, Dairy-free, Gluten-free, Grain-free, Allergen-friendly) Are you looking for a Keto dessert that's super easy to make and satisfies your sweet tooth while still being LOW in SUGAR? Well, we have the perfect recipe for these Double Chocolate Keto Truffles made with our Health (768 words) - [Keto Friendly - Healthy Crunch](/content/collections/keto-friendly/index.html) (404 words) - [Fall Favourites - Healthy Crunch](/content/collections/fall-favourites/index.html) (270 words) - [Chocolate Rice Crispy Squares (Vegan, Gluten-free, Dairy-free, Allerge - Healthy Crunch](/content/blogs/the-crunch/chocolate-rice-crispy-squares-vegan-gluten-free-dairy-free-allergen-friendly.html): Chocolate Rice Crispy Squares Chocolate rice crispy squares are a childhood classic, and this recipe is sure to please children of all ages, and even those that love enjoying childhood treats. Made with our Healthy Crunch Chocolate Seed Butter, these Chocolate Rice Crispy Squares are easy to make and the perfect sweet (626 words) - [Golden Turmeric Lentil Soup (Gluten-free, Vegan, Dairy-free, Plant-bas - Healthy Crunch](/content/blogs/the-crunch/golden-turmeric-lentil-soup-gluten-free-vegan-dairy-free-plant-based.html): Golden Turmeric Lentil Soup Do you love comforting soups in the fall when the weather gets colder and the these get darker? Well, this soup is ready to warm you up and make you feel good inside and out. This recipe for Golden Turmeric Lentil Soup is full of vegetables, vibrant greens, and warming spices including ginge (630 words) - [Spicy Seed Butter Noodles (Vegan, Gluten-free, Allergen-friendly, Dair - Healthy Crunch](/content/blogs/the-crunch/spicy-seed-butter-noodles-vegan-gluten-free-allergen-friendly-dairy-free.html): Are you looking for a noodle salad that's full of fresh vegetables with a rich and creamy dressing? This is the recipe for you. The dressing for this noodle salad is made with our Healthy Crunch Super Seed , that's made from sunflower seeds, chia seeds, and flax seeds, making it tree nut-free and peanut-free. This Spic (608 words) - [Salted Caramel and Chocolate Seed Butter Cookies (Gluten-free, Grain-f - Healthy Crunch](/content/blogs/the-crunch/salted-caramel-and-chocolate-seed-butter-cookies-gluten-free-vegan-allergen-friendly-dairy-free.html): Salted Caramel and Chocolate Seed Butter Cookies Are you looking for a grain-free and School Approved® cookies that are super delicious and fun to make, this is the recipe for you. This recipe for Salted Caramel & Chocolate Seed Butter Cookies, is made with our Healthy Crunch Seed Butters, that's allergen-friendly (709 words) - [Snacks - Healthy Crunch](/content/collections/snacks/index.html) (377 words) - [Crispy Squares - Healthy Crunch](/content/collections/crispy-squares/index.html) (311 words) - [Home page - Healthy Crunch](/content/collections/frontpage/index.html) (265 words) - [Trail Mix - Healthy Crunch](/content/collections/trail-mix/index.html) (294 words) - [Chocolate Chip Cookie Dough (Keto, vegan, gluten-free, dairy-free) - Healthy Crunch](/content/blogs/the-crunch/chocolate-chip-cookie-dough-keto-vegan-gluten-free-dairy-free.html): Chocolate Chip Cookie Dough Do you love cookie dough? Do you love Keto Cookie Dough? Sounds delicious, right!? This recipe is the perfect treat for anyone that looking to enjoy their childhood favourite of cookie dough while still keeping a keto lifestyle. The best part is that this recipe uses our Healthy Crunch Choco (509 words) - [Double Berry Chia Jam Muffins (Gluten-free, Vegan, Allergen-free, Dair - Healthy Crunch](/content/blogs/the-crunch/double-berry-chia-jam-muffins-gluten-free-vegan-allergen-free-dairy-free.html): Double Berry Chia Jam Muffins Ingredients 2 cups Gluten-free all-purpose flour 1 tsp Salt 1 tsp Baking soda 1 tsp Baking powder 3 very Ripe bananas 1/4 cup Vegan butter or Coconut Oil  1 cup Coconut sugar (Low sugar options use 1/4 cup coconut sugar) 1 tbsp Apple cider vinegar 1 tsp Vanilla extract ¼ cup Healthy Crunch (518 words) - [Blueberry Keto Cheesecake Swirl Squares (Keto, Gluten-free, Grain-Free - Healthy Crunch](/content/blogs/the-crunch/blueberry-keto-cheesecake-swirl-squares-keto-gluten-free-grain-free-dairy-free-vegan.html): Blueberry Keto Cheesecake Swirl Squares Ingredients Crust: 1 cup pecans (For nut-free option substitute sunflower or pumpkin seeds) 2 tbsp coconut flour 2 tbsp monk fruit sweetener 2 1/2 tbsp coconut oil, melted 1 tbsp Healthy Crunch Chocolate Seed Butter 1/2 tsp vanilla extract ¼ tsp sea salt Filling: 1 can full fat c (530 words) - [School Approved® - Healthy Crunch](/content/collections/school-approved/index.html) (518 words) - [Chocolate Banana Baked Oat Cake (Gluten-free, Nut-free, Dairy-free, Lo - Healthy Crunch](/content/blogs/the-crunch/chocolate-banana-baked-oatmeal-cake-gluten-free-nut-free-dairy-free-lower-in-sugar-allergen-friendly.html):   Chocolate Banana Baked Oat Cake (Gluten-free, Nut-free, Dairy-free, Lower in Sugar, Allergen-friendly) Ingredients 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water) 1 + 1/2 cups mashed ripe banana 1 + 1/4 cup plant-based milk (oat milk) 1/3 cup cocoa powder 1/4 cup Healthy Crunch Chocolate Banana Seed Butter 2 tbsp (633 words) - [Privacy Policy - Healthy Crunch](/content/pages/privacy-policy/index.html): This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from healthycrunch.com (the “Site”). Personal information we collect When you visit the Site, we automatically collect certain information about your device, including information about your web (1,074 words) - [Molten Lava Cake (Keto, Gluten-free, Low Sugar, Vegan, Dairy-free, All - Healthy Crunch](/content/blogs/the-crunch/molten-lava-cake-keto-gluten-free-low-sugar-vegan-dairy-free-allergen-friendly-grain-free-option.html): Molten lava cake It's that time of the year when love is in the air, and what's better to celebrate love for others and yourself, with this super chocolate molten lava cake made with our Healthy Crunch Chocolate Seed Butter. Plus, this recipe is Keto and low in sugar, using Keto-friendly sweeteners including monk fruit (934 words) - [Shop By Product - Healthy Crunch](/content/collections/shop-by-product/index.html): Shop By Product (348 words) - [Bundles - Healthy Crunch](/content/collections/bundles/index.html) (328 words) - [Twix Bars (Gluten-free, Allergen-free, Nut-free, Peanut-Free, Dairy-Fr - Healthy Crunch](/content/blogs/the-crunch/twix-bars-gluten-free-allergen-free-nut-free-peanut-free-dairy-free.html): Ingredients: For the shortbread base: 1 ½ cups all purpose gluten-free flour  3 tablespoons melted and cooled coconut oil 2 tablespoons pure maple syrup 1 teaspoon vanilla extract ¼ teaspoon salt For the caramel layer: ⅔ cup Healthy Crunch Salted Caramel Seed Butter  1/3 cup pure maple syrup 1/4 cup coconut oil 1 teasp (747 words) - [Double Chocolate Seed Butter Stuffed Cookies (Vegan, Gluten-free) - Healthy Crunch](/content/blogs/the-crunch/double-chocolate-seed-butter-stuffed-cookies-vegan-gluten-free.html): Ingredients 7 oz dark chocolate, chopped 9 tbsp unsalted vegan butter, cubed (or coconut oil) 2 "Flax Eggs" (2 Tbsp flax meal + 6 Tbsp water) "Flax Eggs" are created by mixing ground flax seeds and water together"  1/2 cup sugar 1 cup + 1 tbsp All purpose gluten-free flour 3 tbsp cocoa powder 1 tsp baking powder pinch (558 words) - [Salted Caramel Squares (Gluten-free, vegan, dairy-free, allergen-frien - Healthy Crunch](/content/blogs/the-crunch/salted-caramel-squares-gluten-free-vegan-dairy-free-allergen-friendly.html): Ingredients Cookie dough: 2 ½ cups Gluten-free oat flour ½ cup Dairy-free milk (more if dough is too crumbly) 2 "Flax eggs" (To make Flax eggs mix 2 Tbsp flax meal + 6 Tbsp water) 3 tbsp Healthy Crunch Salted Caramel Seed Butter 2 tbsp Maple syrup ½ tsp Vanilla extract 1 tsp Baking powder ⅓ cup Dairy-free chocolate chi (595 words) - [Chocolate Seed Butter Brownies (Gluten-free, Grain-free, Vegan, Allerg - Healthy Crunch](/content/blogs/the-crunch/chocolate-seed-butter-brownies-gluten-free-grain-free-vegan-allergen-friendly-dairy-free.html): Chocolate Seed Butter Brownies Chocolate lovers rejoice because we have the most decadent chocolate brownies ever! This recipe for Chocolate Brownies uses our Healthy Crunch Chocolate Seed Butter as the base. Our Chocolate Seed Butter is made with sunflower seeds, making it tree nut-free and peanut-free. The Seed Butte (647 words) - [Strawberry Chia Jam and Seed Butter Chocolate Cups (Keto, Dairy-Free, - Healthy Crunch](/content/blogs/the-crunch/strawberry-chia-jam-and-seed-butter-chocolate-cups-keto-dairy-free-vegan-gluten-free-nut-free-allergen-friendly.html): Strawberry Chia Jam and Seed Butter Chocolate Cups: (Keto, Dairy-Free, Vegan, Gluten-free, Nut-free, Allergen-friendly) 6 servings Ingredients: 200g Healthy Crunch Dark Chocolate Chips  3 Tbsp Healthy Crunch Crunchy Seed Butter 3 Tbsp Healthy Crunch Strawberry Chia Jam Steps: Add the Healthy Crunch Dark Chocolate Chips (565 words) - [Chia Jam Christmas Cookies (Gluten-free, dairy-free, Vegan, Allergen-f - Healthy Crunch](/content/blogs/the-crunch/chia-jam-christmas-cookies-gluten-free-dairy-free-vegan-allergen-friendly.html): Chia Jam Christmas Cookies The holidays are the best time to get in the kitchen and create delicious treats for your family to enjoy. The variety of Christmas cookies are unless but we love this recipe for simple and classic Christmas cookies with a healthy twist using our Healthy Crunch Chia Jam. Our Chia Jam is low i (688 words) - [Salted Caramel Seed Butter Twix Bars (Keto, Gluten-free, Grain-free, D - Healthy Crunch](/content/blogs/the-crunch/salted-caramel-seed-butter-twix-bars-keto-gluten-free-grain-free-dairy-free-vegan-no-bake-low-sugar-allergen-friendly.html): Salted Caramel Seed Butter Twix Bars (Keto, Gluten-free, Grain-free, Dairy-free, Vegan, No-bake, Low sugar, Allergen-friendly) Dessert lover's, we have a very special recipe that's sure to satisfy anyone looking for a sweet treat that's low in sugar, Keto, grain-free option, dairy-free, vegan, and allergen-friendly, th (698 words) - [Double Chocolate Swirl Brownies (Gluten-free, Vegan, Allergen-friendly - Healthy Crunch](/content/blogs/the-crunch/chocolate-seed-butter-brownie-bar-gluten-free-vegan-allergen-friendly-dairy-free.html): Double Chocolate Swirl Brownies Do you love chocolate brownies but find it hard to find recipes that are allergen-friendly, tree nut-free, and peanut-free? Well, if so, we have the most delicious allergen-friendly recipe for you that's made with our Healthy Crunch Seed Butters. Our Healthy Crunch Seed Butters are made (761 words) - [Sweet Potato and Spinach Soup (Vegan, dairy-free, allergen-friendly, p - Healthy Crunch](/content/blogs/the-crunch/sweet-potato-and-spinach-soup-vegan-dairy-free-allergen-friendly-plant-based.html): Sweet Potato and Spinach Soup As fall and winter approaches, there's nothing better than cozying up to a hot bowl of homemade soup. This recipe for Sweet Potato and Spinach soup is rich and creamy, without the dairy! We've used our Healthy Crunch Crunchy Seed Butter to add richness to this soup while being peanut-free (647 words) - [Two-Ingredient Dark Chocolate Trail Mix Bark (Vegan, Dairy-free, Glute - Healthy Crunch](/content/blogs/the-crunch/two-ingredient-dark-chocolate-trail-mix-bark-vegan-gluten-free-allergen-friendly-grain-free.html): Two-Ingredient Dark Chocolate Trail Mix Bark Chocolate bark is an easy and simple way to treat yourself and your family to sweet and crunchy treats. Our version of Dark Chocolate Bark only requires 2 ingredients - dark chocolate and our Healthy Crunch All About The Crunch Trail Mix. The best part with making chocolate (523 words) - [Chocolate Zucchini Bread with Chocolate Seed Butter (Gluten-free, Vega - Healthy Crunch](/content/blogs/the-crunch/chocolate-zucchini-bread-with-chocolate-seed-butter-gluten-free-vegan-dairy-free-low-sugar-allergen-friendly.html): Chocolate Zucchini Bread with Chocolate Seed Butter (Gluten-free, Vegan, Dairy-free, Allergen-friendly, Low sugar) Who said CHOCOLATE cannot be considered a vegetable for sure did not try this recipe for our Chocolate Zucchini bread topped with our Healthy Crunch Chocolate Seed Butter. ⁠⁠So we guess enjoying this delic (757 words) - [Golden Turmeric Carrot Muffins (Gluten-free, Vegan, Dairy-free, Allerg - Healthy Crunch](/content/blogs/the-crunch/golden-turmeric-carrot-muffins-gluten-free-vegan-dairy-free-allergen-friendly.html): Golden Turmeric Carrot Cake Muffins Did you know that turmeric is an anti-inflammatory spice that is also know as a superfood? Our Golden Turmeric Instant Latte is the perfect way to enjoy turmeric, while getting your crunch on with delicious snacks. This recipe for Golden Turmeric Carrot Muffins, uses our Healthy Crun (701 words) - [Matcha Pasta (Grain-Free, Gluten-free, Vegan, Allergen-friendly, Dairy - Healthy Crunch](/content/blogs/the-crunch/matcha-paste-grain-free-gluten-free-vegan-allergen-friendly-dairy-free.html): Matcha Pasta There is something so satisfying about making pasta from scratch. Yes, it may take a little bit longer to make then store bought pasta, the satisfying feeling of rolling out homemade pasta dough is the so rewarding when you enjoy the first bite of this recipe. This recipe for Matcha Pasta includes our Heal (633 words) - [Raspberry and Vegan White Chocolate Scones (Gluten-free, Vegan, Plant- - Healthy Crunch](/content/blogs/the-crunch/raspberry-and-vegan-white-chocolate-scones-gluten-free-vegan-plant-based-allergen-friendly-nut-free-peanut-free.html): This is the perfect summer time recipe for Raspberry and Vegan White Chocolate Scones. Made with our Healthy Crunch Vegan White Chocolate Chips, these scones are crisp on the outside while being tender and moist in the inside. They're super flavourful with sweet raspberries, hints of vanilla, and fresh lemon icing. Per (774 words) - [Dark Chocolate Superfoods - Healthy Crunch](/content/collections/dark-chocolate-superfoods/index.html) (340 words) - [Chocolate Cherry Sundae Trail Mix Cookies (Gluten-free, Vegan, Dairy-f - Healthy Crunch](/content/blogs/the-crunch/chocolate-cherry-sundae-trail-mix-cookies-gluten-free-vegan-dairy-free-allergen-friendly.html): Chocolate Cherry Sundae Trail Mix Cookies When you're looking for healthy snacks for you and the family trail mix is one of the top go-to snacks for those looking for lower sugar options. We look trail mix because of all the fun and creative combinations of ingredients you can put together to make a delicious snack all (754 words) - [Seed Butters - Healthy Crunch](/content/collections/seed-butters/index.html) (353 words) - [Terms of Service - Healthy Crunch](/content/pages/terms-of/index.html): OVERVIEW  This website is operated by Healthy Crunch. Throughout the site, the terms “we”, “us” and “our” refer to Healthy Crunch. Healthy Crunch offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, polic (3,228 words) - [Strawberry Chia Jam Pop Tarts (KETO, Vegan, Gluten-free, Dairy-free, A - Healthy Crunch](/content/blogs/the-crunch/strawberry-chia-jam-pop-tarts-vegan-gluten-free-keto-allergen-friendly.html): Strawberry Chia Jam Pop Tarts Do you want to enjoy jam again without worrying about all that added sugar in traditional jam? These Strawberry Keto Pops Tarts are the perfect treat, that you can feel good about eating. These Strawberry Keto Pop Tarts are gluten-free, vegan, and simply so good! The crust is buttery and f (798 words) - [The Crunch - Healthy Crunch](/content/blogs/the-crunch/index.html) (2,241 words) - [Keto Waffles with Blueberry Chia Jam (Keto, Vegan, Gluten-free, Dairy- - Healthy Crunch](/content/blogs/the-crunch/keto-waffles-with-blueberry-chia-jam-keto-vegan-gluten-free-allergen-friendly-grain-free-low-sugar.html): Keto Waffles with Blueberry Chia Jam (Keto, Vegan, Gluten-free, Dairy-free, Allergen-friendly, Grain-free, Low Sugar) Do you miss enjoying your favourite weekend breakfast of waffles, while following a low sugar or keto lifestyle? Well, if so we created the most delicious recipe for KETO waffles that's super easy to ma (688 words) - [Salted Caramel Granola Cups (Gluten-free, Vegan, Dairy-free, Allergen- - Healthy Crunch](/content/blogs/the-crunch/salted-caramel-granola-cups-gluten-free-vegan-dairy-free-allergen-friendly.html): Salted Caramel Granola Cups Do you LOVE granola, chocolate, and salted caramel? Well, we have the perfect and unique recipe for you. Our Caramel Granola Cups are a twist on the classic peanut butter cups but better! We created an outside granola cup, that's filled with our allergen-friendly Healthy Crunch Salted Carame (656 words) - [Chia Jam Stuffed Cookie Dough Bites! (Gluten-free, Dairy-free, Vegan, - Healthy Crunch](/content/blogs/the-crunch/chia-jam-stuffed-cookie-dough-bites-gluten-free-dairy-free-allergen-friendly-low-sugar.html): Chia Jam Stuffed Cookie Dough Bites! Sometimes all you want is a bite or two to something sweet to fulfill your sweet tooth, and these bites are definitely the ones to try! Made with our Healthy Crunch Keto Chia Jam, these bites are low in sugar, gluten-free, dairy-free, vegan, allergen-friendly, and super delicious! P (702 words) - [Salted Caramel Chocolate Cups (Keto, Vegan, Plant-based, Dairy-free, G - Healthy Crunch](/content/blogs/the-crunch/salted-caramel-chocolate-cups-keto-vegan-plant-based-dairy-free-gluten-free-grain-free-low-sugar-allergen-friendly.html): Finding desserts or sweets that are KETO can be challenging. Our Healthy Crunch Salted Caramel Seed Butter is the perfect treat that is KETO certified and low in sugar with only 1 gram of sugar per serving. We're created this delicious recipe for Salted Caramel Chocolate Cups using our Healthy Crunch Salted Caramel See (680 words) - [FAQs - Healthy Crunch](/content/pages/faqs/index.html) (2,298 words) - [Media | Healthy Crunch In the News](/content/blogs/media/index.html) (337 words) ## Resources - [Full Page Index](/index.html): Browse all cached pages with rich metadata - [About This Cache](/about.html): Methodology, technical details, and usage guidelines - [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery - [Robots.txt](/robots.txt): Crawler directives - [Agentsite Network](https://agentsite.network/network.html): Public index of Agentsites and their machine-readable resources